I hope you had a fantastic week! Today I would like to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy.
But first, why am I talking about stress?
I have seen how stress is affecting so many of my clients and they were so appreciative to learn about some simple techniques on how to reduce their every day stress levels.
Many times we may not even acknowledge that we are completely stressed. However, it is very important to acknowledge stress so you can reduce it or cope with it a little better.
Think of it like aiming for a 1% improvement….you may not be able to change the stressors in your life, but if you can manage the impact on your body 1% better, then you’ll stay healthier and more able to handle the stress.
Truth: what are some of the effects of stress on your body?
I’m the first person to pretend that stress is no big deal, so if you’re like me, then the two of us need to have a “Come to Buddha” moment and get real about how stress IS affecting our bodies….
Stress increases cortisol production associated with weight gain (especially in the belly), an inability to lose weight or gain muscle and premature agingStress decreases nutrient absorption due to decreased enzymatic production from the stomach, pancreas and liver and decreased bile flow from the gall bladderStress increases nutrient excretion such as urinary loss of calcium, magnesium, potassium, zinc, chromium, selenium and micromineralsStress decreases gut flora populations by destroying healthy intestinal bacteria and can lead to immune problems, skin disorders, nutrient deficiencies, and digestive distressStress increases salt retention which can lead to high blood pressureStress decreases the thyroid hormone which can negatively affect your metabolismStress decreases sex hormones which leads to loss of libido and low energy
But you’re not reading this just to talk about problems, you’re reading to find solutions! So let’s switch gears now…
How can I reduce or cope better with stress?
Remember, since we can’t always control the stress in our lives, the goal is to reduce our experience of stress by even 1%.
Here’s how you can do that, starting NOW:
Look at your calendar for the next 7 days. What’s one activity you’ve committed to that you can cancel?Look at your to-do list. What’s one item you can delegate to someone else in the next 24 hours?Consider your schedule today. Where can you fit in 20 minutes for yourself —where you’re not taking care of anyone else or being “productive”—so you can just relax and play and do something mindless?Look at your calendar for tomorrow. Where can you fit in a 10-minute walk or a nice stretching exercise in your backyard? The fresh air and movement will help you cope way better with stress.Before your next meal, try what I call the “5-5-7” breath. Inhale for a count of 5, hold your breath for a count of 5, then exhale for a count of 7. Repeat at least 3 times. This gives your body a chance to relax before your meal, which will increase your digestive capacity and help your body pull more nutrients from the food you’re eating.
What do I do now?
If you feel too stressed to relax, and you KNOW it’s affecting your health, your weight and your energy levels, then click here NOW to schedule a time to talk with me about how to reduce or cope better with the stress in your life.
I’ve helped many clients solve this problem, and chances are very good that I can help you, too.
With Love & Gratitude,